minimum 40 oefendagen sinds start
Rokkyu / 6e kyu
Tachi waza
Ukemi waza: ushiro ukemi, mae ukemi
Aihanmi katatetori iriminage (omote/ura)
Aihanmi katatetori kotegaeshi
Aihanmi katatetori ikkyo (omote/ura)
Aihanmi katatetori sankyo (omote/ura)
Aihanmi katatetori shihonage (omote/ura)
Aihanmi katatetori uchikaitennage
Shomenuchi iriminage
Gokyu / 5e kyu
minimum 40 oefendagen sinds 6e kyu
Suwari waza
Shomenuchi ikkyo (omote/ura)
Katatori ikkyo (omote/ura)
Tachi waza
Shomenuchi ikkyo (omote/ura)
Shomenuchi nikyo (omote/ura)
Shomenuchi kotegaeshi
Chudantsuki iriminage (omote/ura)
Chudantsuki kotegaeshi (omote/ura)
Katatetori shihonage (omote/ura)
Katatetori tenchinage
Katatetori ikkyo (omote/ura)
Katatetori udekimenage (omote/ura)
Katatetori iriminage
Katatetori kokyunage
Katatetori kotegaeshi (omote/ura)
Yonkyu / 4e kyu
minimum 80 oefendagen sinds 5e kyu
Suwari waza
Shomenuchi nikyo (omote/ura)
Katatori nikyo (omote/ura)
Tachi waza
Shomenuchi sankyo (omote/ura)
Shomenuchi uchikaiten sankyo
Yokomenuchi shihonage (omote/ura)
Yokomenuchi iriminage (omote/ura)
Yokomenuchi tenchinage
Yokomenuchi kotegaeshi (omote/ura)
Yokomenuchi udekimenage
Chudantsuki udekimenage
Chudantsuki hijikimeosae
Jodantsuki ikkyo (omote/ura)
Ryotetori shihonage (omote/ura)
Ryotetori tenchinage
Ryotetori udekimenage
Ryotetori ikkyo (omote/ura)
Katatetori nikyo (omote/ura)
Morotetetori kotegaeshi
Sankyu / 3e kyu
minimum 100 oefendagen sinds 4e kyu
Suwari waza
Shomenuchi iriminage
Shomenuchi kotegaeshi
Shomenuchi sankyo (omote/ura)
Katatori sankyo (omote/ura)
Tachi waza
Shomenuchi yonkyo (omote/ura)
Shomenuchi gokyo
Yokomenuchi ikkyo (omote/ura)
Chudantsuki sotokaitennage
Katatetori uchikaitennage
Katatetori sankyo
Katatetori yonkyo
Morotetori ikkyo (omote/ura)
Morotetori nikyo (omote/ura)
Morotetori iriminage
Ryotetori iriminage
Ryotetori kotegaeshi
Ushiro ryotetori ikkyo (omote/ura)
Ushiro ryotetori nikyo (omote/ura)
Ushiro ryotetori kotegaeshi (omote/ura)
Ushiro ryotetori iriminage
Buki waza
Bokken:
Suburi: kiritsuke – kirisage – kiriage – yokomenuchi – chudan tsuki – jodan tsuki – ni ho giri (2 versies) – shi ho giri (2 versies) – 9 verdedigingshoudingen
Jo:
Suburi: 2 basis suburi starten met choku tsuki
Tsuki – tsuki – yokomenuchi – gyaku yokomenuchi
Tsuki – yokomenuchi – gedan gaeshi – hasso no kamae – yokomenuchi
Nikyu / 2e kyu
minimum 200 oefendagen sinds 3e kyu
Shomenuchi yonkyo (omote/ura)
Ryokatatori ikkyo (omote/ura)
Hanmi handachi waza
Katatetori shihonage (omote/ura)
Katatetori kaitennage (uchi en soto mawari)
Tachi waza
Shomenuchi shihonage (omote/ura)
Shomenuchi kaitennage (soto/uchi)
Yokomenuchi nikyo (omote/ura)
Yokomenuchi koshinage
Katatori menuchi shihonage
Katatori menuchi kotegaeshi
Katatori menuchi iriminage
Katatori menuchi koshinage
Katatori menuchi ikkyo
Jodantsuki nikyo
Ushiro ryotetori shihonage (omote/ura)
Ushiro ryokatatori ikkyo (omote/ura)
Ushiro ryokatatori sankyo (omote/ura)
Ushiro ryokatatori kotegaeshi
Ushiro katatetori kubishime ikkyo
Ushiro katatetori kubishime koshinage
Randori
Niningake jiyu waza
Buki waza
Bokken:
Hangeki: kiritsuke – kirisage – kiriage – jodan tsuki – uke nagashi
Jo:
Hangeki tegen chudan tsuki: choku tsuki – kaeshi tsuki – harai tsuki – kesa uchi – maki otoshi
Ikkyu / 1e kyu
minimum 300 oefendagen sinds 2e kyu
Suwari waza
Shomenuchi gokyo
Ryokatatori sankyo
Hanmi handachi waza
Katatetori ikkyo (omote/ura)
Ryotetori shihonage (omote/ura)
Tachi waza
Yokomenuchi sankyo
Yokomenuchi gokyo
Ryotetori kokyunage
Munatori menuchi ikkyo
Munatori menuchi koshinage
Jodantsuki shihonage
Jodantsuki kotegaeshi
Jodantsuki koshinage
Jodantsuki sotokaitennage
Jodantsuki ushirokiriotoshi
Ushiro ryotetori hijikimeosae
Ushiro ryotetori sankyo
Ushiro ryotetori koshinage
Ushiro katatetori kubishime sankyo
Ushiro eritori ikkyo
Ushiro eritori iriminage
Buki waza
Tanto tori:
Shomenuchi gokyo
Chudan tsuki kotegaeshi
Bokken:
Hangeki: kirikaeshi – maki otoshi – suri otoshi
Jo:
7-tellen kata
Hangeki tegen chudan tsuki: junte uchi otoshi – kaeshi uchi otoshi – maki uchi otoshi – kaete uchi otoshi – otoshi tsuki
Jo tori tegen chudan tsuki: 4 technieken
Randori
Sanningake jiyu waza
Voorwaarden bij kyu examens
Graad
min. # oefendagen sinds vorig examen
Rokkyu / 6e kyu
40 dagen
Gokyu / 5e kyu
40 dagen
Yonkyu / 4e kyu
80 dagen
Sankyu / 3e kyu
100 dagen
Nikyu / 2e kyu
200 dagen
Ikkyu / 1e kyu
300 dagen
